Dieting Made Delicious: Healthy Food for Weight Loss

smoothie-breakfast-weight-lose-food-arianna's-daily

Post Views (1652)

Dieting can be tedious but it need not be a drab & boring affair icon smile Dieting Made Delicious: Healthy Food for Weight Loss . While “food & weight loss” may seem like the biggest oxymoron, it’s actually one of the best approaches you can take for losing weight! You need not always stick to the run-of-the mill rules; instead opt for some freshness & make the whole process a fun one.

quinoa salad grains weight loss Dieting Made Delicious: Healthy Food for Weight Loss

Image Source: s3amazonaws.com

Here’s a great food list for healthy weight loss that’s nutritious & delicious at the same time … Give it a try!

1. Oatmeal Smoothie Bowl – Kick-start the day with this power-packed breakfast! Smoothies are yum but an oatmeal smoothie bowl topped with the goodness of nuts, frozen fruits, chia seeds, dollops of yogurt & other fun flavours is just what you need to keep things going through the day!

oatmeal smoothie bowl breakfast weight loss Dieting Made Delicious: Healthy Food for Weight Loss

Image Source: marlameredith.com

2. Salads – Rather than skipping meals start replacing them with good food choices to lose weight icon smile Dieting Made Delicious: Healthy Food for Weight Loss . Salads help cut down calorie levels, increases fiber and eating an all-purpose salad with the right combo of veggies and (or) fruits + dressing not only makes for a fulfilling meal but also adds variety to your diet.

salad jamie oliver weight loss food Dieting Made Delicious: Healthy Food for Weight Loss

Image Source: jamieoliver.com

3.  Gazpacho – This Spanish cold soup makes for a great snack or entrée. Gluten free, low on fat and loaded with vitamins & fiber, you can either make it fruit or veg based or a combo of both. Tweak the flavours a bit and season it with herbs + olive oil to keep things interesting!

gazpacho cold soup weight loss food Dieting Made Delicious: Healthy Food for Weight Loss

Image Source: Pinterest

4. Brown Rice – A healthier alternative to the regular white rice, brown rice is rich in fiber & has a low glycemix index (good for blood sugar levels & fat metabolism). Packed with flavours, it makes for a delicious meal and can be eaten as poha, fried rice or as an assorted bowl meal.

brown rice weight loss food Dieting Made Delicious: Healthy Food for Weight Loss

Image Source: Pinterest

5. Veggie Wraps – A full-flavoured main course option that’s nutritious and filling at the same time, whole wheat veggie wraps can be eaten with dips made from fresh cream, yogurt & vegetables like tomatoes, cucumber, garlic, spinach etc. Bon Appétit!

roti roll veggie wrap weight loss food Dieting Made Delicious: Healthy Food for Weight Loss

Image Source: Pinterest

6. Fruit Flavoured Popsicle – Beat the summer heat and enjoy a refreshing break from your work-out routine with this home-made low-fat + sugar free fruit popsicle. It’s a delicious healthy food recipe for weight loss & can be whipped up in just an hour!

fruit popsicle home made icecream summer weight loss Dieting Made Delicious: Healthy Food for Weight Loss

Image Source: imbored-letsgo.com

7. Hummus – A tasty & nutritious Middle Eastern delicacy that’s packed with nutrition and high fiber content, it keeps the unhealthy carbs at bay. Eat it as a side dish or as a dip with raw veggies, baked whole grain crackers, smear it over salads or use it as a replacement for mayo in your sandwich!

1 Dieting Made Delicious: Healthy Food for Weight Loss

Image Source: www.familygonehealthy.com

8. Green Tea – One of the healthiest drinks known to man, green tea’s health benefits are tremendous. Research has shown that it increases the fat fighting metabolism & drinking a cup of green tea after your work-out doubles the chances of shedding those unwanted kilos.

green tea Dieting Made Delicious: Healthy Food for Weight Loss

Image Source: 54health.com

Losing weight doesn’t mean you have to starve yourself or sacrifice taste for nutrition! It’s all about making the right choices anyway, so make room for diets that are nutritiously delicious, break down your meals into smaller portions and don’t forget to work-out! And well … enjoy the journey icon smile Dieting Made Delicious: Healthy Food for Weight Loss .

VN:F [1.9.22_1171]
Rating: 0.0/5 (0 votes cast)
VN:F [1.9.22_1171]
Rating: 0 (from 0 votes)
The following two tabs change content below.
 Dieting Made Delicious: Healthy Food for Weight Loss
Samriddhi is a writer, photographer, wildlife enthusiast, nature lover, and conservationist: that's ‘Sam’ in a nutshell. When not writing, she likes musing about things known and unknown, listening to music, cooking or just chatting with friends. She loves writing blogs and doubles up as a philosopher and agony aunt for the lost.